Why Makhana

The Ancient Superfood

What is Makhana?

Makhana, also known as fox nut or lotus seed, comes from the sacred ponds of Mithila in Bihar, India.

Harvested by hand from the heart of the lotus flower, these seeds are sun-dried, popped naturally, and treasured in Ayurveda for their healing and strengthening qualities.

It’s not just a snack — it’s a legacy of wellness

Why Makhana

Long before the world called it a superfood, Ayurveda recognised Makhana
as a nourishing, healing, and spiritually uplifting ingredient.
Also known as Phool Makhana, it was often prescribed in fasting rituals, fertility diets,
and rejuvenation therapies across Vedic traditions

Vedic Properties of Makhana

Why You Should Eat Makhana Every Day

Rasa (Taste): Madhura - Sweet

A naturally sweet taste that grounds the body, calms the mind, and promotes emotional balance. It’s nourishing, not stimulating.

Guna (Quality): Guru + Snigdha

Guru means heavy - ideal for building strength and stability. Snigdha means oily - supporting joint health, digestion, and deep tissue nourishment.

Virya (Potency): Sheeta - Cooling

Makhana has a cooling effect on the body. It soothes inflammation and reduces internal heat, making it excellent for Pitta imbalances.

Vipaka (Post-Digestive Effect): Madhura - Sweet

Even after digestion, its sweet nature supports tissue building, hormonal health, and sustained
energy

Dosha Balance: Pacifies Vata & Pitta

Its grounding, cooling, and lubricating qualities make Makhana ideal for calming restlessness, dryness, anxiety, and excess heat.

Dhatu & Organ Nourishment

Deeply nourishes Rasa (plasma), Mamsa (muscle), and Shukra (reproductive) tissues. Supports vital organs like the heart, testes, uterus, and ovaries.

Benifits of Makhana

Rich in Nutrients

Promotes Heart Health

Aids in Weight Management

Good for Diabetics

Supports Bone Health

Possesses Anti-Aging Properties

Improves Digestive Health

Naturally Gluten-Free

Makhana vs. Other Snacks

What’s Your Healthier Choice?

Feature	Makhana ✅	Popcorn	Chips
Gluten-Free	✔	✔	✘
Low in Calories	✔	✔	✘
Roasted, Not Fried	✔	✔	✘
Rich in Protein	✔	✘	✘
Heart Friendly	✔	✘	✘
Vedic Superfood	✔	✘	✘
Child & Elder Friendly	✔	✘	✘
Preservative-Free	✔	✘	✘

Why Makhana from MakhanaVeda

At MakhanaVeda, we go beyond just selling a snack — we honour a 5000-year-old legacy.
Our Makhana is ethically sourced from the sacred ponds of Mithila,
handpicked with care, and processed in state-of-the-art hygienic facilities.

No middlemen. No compromises. Just purity, nutrition,
and the wisdom of Ayurveda — sealed with modern precision.